This book contains the best steps and strategies on how to build an effective habit, starting from a very tiny micro habit until you finally finish big! These are tiny goals that can be achieved before or after an already-established habit. An example of a micro habit is plucking eyebrows for women. I know you’ll agree that all of us have already established a routine of brushing our teeth when we wake up. We can make use of that routine. To be able to establish a new micro habit, after brushing your teeth, you can commit to plucking one hair from each of your eyebrows. Yes, just one!Let's have a look at some of the things you will learn in this book:The difference between regular habit-building and micro habitsWays to make your new habit a part of your lifestyleThe micro habit strategy advantageReasons why micro habits workSteps to get startedWays to plan your dayPreparation for habit killersMethods to eliminate habit killersAnd much, much more... There's a lot more information in this valuable book. I encourage you to buy the audiobook and find out how you can improve your life by creating these powerful micro habits in your life! 1. Language: English. Narrator: Craig Patterson. Audio sample: http://samples.audible.de/bk/acx0/167896/bk_acx0_167896_sample.mp3. Digital audiobook in aax.